Four Ways to Remain Motivated

We have big dreams, huge goals, and vivid visions that motivate us, keep us up at night and often cause us to daydream and doodle about possibilities. Exciting, huh? In realizing these dreams, goals, and visions, however, it is easy to fall into the trap of feeling disappointed, discouraged, or even depressed about not meeting our stated goals….

Exposing Fear and its Effect on Your Future Every Day

Are you ready to step into your destiny and do some BIG things? Is fear keeping you from moving forward? Once you discover what fear is and how it grips your mind and behaviors, you will have the tools to conquer it and finally be free! Let’s chat! So here we are. Christmas is over…

Finding Clarity in Stillness

As I sit and reflect this afternoon I must acknowledge and be thankful of how God is ordering my life. I SEE so many things more clearly than before. I’m graciously accepting that He chose to PREPARE me for what’s ahead rather than letting me jump too soon. Frustration with the process I have many…

How to Avoid Distractions

How do you deal with distractions? Thought suppression does not always work and anxiety may even increase over time. Try Bracketing! The more you keep your promise to yourself and address it at the designated time, the more your anxiety will decrease. ‪#‎Bracketing‬ ‪#‎AvoidProcrastination‬ I am a very busy person! Balancing all of my roles…

How to establish yourself as YOU

Establishing yourself is not through “keeping up appearances.” It only happens through presenting yourself to the world as a unique and authentic individual. Be you! Be you at home, at work, with friends, with strangers, behind closed doors, in front of open doors, externally, and INTERNALLY. Who you are on the inside is should be…

Depression is Real

Clinical depression is a debilitating state of being. It hurts both physically and mentally. It constantly reminds you of its presence and will always attempt to isolate you and keep you silent. The more you listen and agree with its accusations and faulty reminders, the further it pulls you into the hole of despair. Don’t…